Millie Padilla-Life Coach for Women- New York

Millie Padilla

Certified Nuero-Linguistic Master Practitioner

Life Coach for Women

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Frequently Asked Questions

Ø How does personal coaching differ from therapy?

Personal coaching focuses on action and not issues. Clients are encouraged and challenged to focus on the present and future by working on taking action in order to achieve long range goals.

Ø What happens when you hire a coach?

Many things, but the most important are:

ü You take yourself more seriously

ü You take more effective and focused actions immediatele

ü You stop putting up with what is dragging you down

ü You create momentum so that it is easier to get results

ü You set better goals that are more exactly what YOU want.

Ø Does the coach work on personal goals or business/professional goals?

Both actually. With the line between personal and business life blurring the coach is the only professional trained to work with all aspects of you.

Ø Where does the coach focus with an average person?

Coaches focus where their clients need them the most. Part of their discussions often includes:

ü Getting the client’s Personal Foundation strengthened

ü Helping the client beef up their Reserve

ü Helping the client set goals based on individual Personal Values.

By including these with what each client wants, coaches help their client have fewer problems and focus on what will make them the most successful. Clients really enjoy this approach.

Ø Why does coaching work?

Coaching works for several reasons:

ü Synergy between the coach and client creates momentum.

ü Better goals are set – ones that naturally pull the client toward the goal rather than goals that require the client to push themselves to the goal.

ü The client develops new skills, and these skills translate into more success.

ü A coach encourages and acknowledges what the client has achieved and what the client is striving to achieve.

Ø Can Coaching hurt someone?

No. Remember, coaches aren’t doing psychological work. They are not trying to

control the client’s thinking. They are not cattle prods; they are partners.

Ø Can I hire a coach just for a short-term, special project?

Yes. Some clients hire a coach to help them accomplish specific goals or project. Usually, however, the clients keep working with the coach after that because there are even more interesting things to accomplish.

Ø How long must I commit if I start with a coach?

Most coaches ask for a three to six month commitment but usually let you stop

immediately if coaching is not working for you right now.

Ø What does it cost to hire a coach?

Most coaches working with individuals charge about $300 – $500 for four 30-minutes sessions per month.

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