Your Life Your Choice

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How often have you said to yourself, and probably to your family and friends; that it is not your fault that you are unable to have the life you really want. You live the life you have, no matter how painful it is, because that is what “life/fate has dealt you.”  What is happening is not your choice.”

     ü      Have you found that your family and friends agree with you?

      ü      Have you heard any of them respond to you, “this is the real life”?

      ü      Or, have they responded by saying, “it’s not what you do, but who you know.”

We justify our present situation by believing we are hindered by money, education, time, lack of family support, etc.  We even often believe that we were destined to have unfulfilled dreams or to be martyrs and suffer in silence.

When you were growing up, were you told that you belonged to the “poor” group or the “other” group; that you were different from the people across the street or even across town from where you lived/live? 

Have you found that your own family and friends have the same perception of your life?

Quick, run! Run fast and do not look back!

Of course, you cannot run away.  Running away would be worse.  You will then be telling yourself and everyone around you that you cannot change.

To grow strong it is important to face these thoughts and comments squarely and with the knowledge that they are not true.  There are countless of examples of people born poor, abused, and neglected, yet they have achieved freedom and true success.

We are bombarded with statements that take away our personal power on a daily basis and it is time that we took ownership of how we control our thoughts and actions.  We often hear pessimistic statements from family, friends, and co-workers as well as strangers.  The sad thing is that since they believe it is true, we accept them.  We allow these comments to sneak into our subconscious mind and get in the way of our dreams.

Lack of money, education, time or family/friend support may be challenges to overcome, but that is all they are - challenges.  Challenges can be overcome with determination and hard work.  First, however, it is very important that you acknowledge that you can overcome obstacles.

Listen. Take note now. I know that you do have the personal power to counteract these disabling thoughts.  You also have the power to overcome the challenges that you encounter.

I want you to consider, if only for five minutes, what your life would be like:

    ü      If you woke up tomorrow morning feeling happy, healthy, energized and looking forward to the day?

      ü  What would happen if you got to your job/business knowing that you are able to do what is necessary and do it with quality 

             and pride?

ü      Were looking forward to having dinner with your family/friends and catch up on the day’s activities and/or 

      make plans for the coming weekend?

ü      Were looking forward to spending an evening watching a movie with your family/friends or just spending quiet time with 

       yourself?

ü     Your day is over.  You encountered some unexpected challenges throughout the day, but you handled them with minimal disruption. A couple of unfinished things can be completed tomorrow.  However, you still feel a sense of satisfaction with how your day went. You also had some great moments during the day with co-workers, family and friends.  You are feeling peaceful as you get into bed. It was a great day after all!

I want you to consider the following simple concept:

              “Change the way you think about things, and things will change.”

It takes repetition to change old habits and replace them with new ones. I have read that to replace an old habit you need to repeat the new habit for 30 days for it to become automatic.  I want to suggest here that you start considering the quote above as you begin to change old habit. Also, remember, like the example above, it really all depends on how you are willing to look at your situation.

You have the opportunity now to teach yourself very specific steps that will allow you to respond positively to situations instead of reacting.

Below are some steps to consider as part of your personal growth:

  1. Acknowledge where you are today.

           This does not mean that you should say to yourself that you are poor, born on the wrong side of the road,

            or incapable of reaching your  dreams.

            I mean that you should recognize that you are a child of God. As a child of God, you have His love and

            wisdom available to you at every  moment.  When God said He is always with you, He is.  God’s love his

            unconditional. 

  If you are reading this, then somewhere in your heart you felt a touch of hope, of longing. This is your 

  moment to move forward, one-step at a time. This is your chance to grow and become the woman God

  created you to be.  

  1. Look at what you have now and truly appreciate it all.

You may think or even believe that you cannot change the direction of your life because of what you lack. I tell you here and now, that you are one of the lucky ones, especially if you live in the United States or one of the countries where people have freedom.  There are countries where the opportunities are plentiful for people.

It is impossible not to be fully aware of how poor some other countries are.  I mean there are places where people do not have food, clothing or a roof over their heads.  Many of these countries have people who have cruel dictators. Often, though, we see the spirit of these people shine with faith and hope.  Their bodies imprisoned by these circumstances, but their heart and spirit fly free.  Their hopes and dreams cannot be taken away or destroyed.

  1. Identify the different roles you represent in the space of a day/week/month.  For example, daughter, mother, spouse/partner, sister, friend, employee/business owner, activist, church member, communities volunteer, etc.  You will be surprised at how many roles you play throughout the day without realizing it.

Write these roles down on a piece of paper. Look at each role individually and notice how each role makes you feel.  If you are like me, you will experience a variety of feelings. It is okay to have these feelings.  For now, just write then down and acknowledge how many roles make the women you are today.  Put the list in a place where you can just look at it for a few days.

  1. After a few days, take the list and on the top of a paper write the following headings: “Roles,” “Negative Feeling,” “Positive Feeling,” and “What I can do.”  Next to each role write down what you believe are the positive and negative feelings for that role.  Do not fill in the “What I Can Do” just yet.  For example, let us say you are a mother (single or married) and you have 2-3 children. Your might write:

Role

Negative Feeling

Positive Feeling

What I can do

Mother

1) Guilty because I do not have enough money to give them all they want.

2) Sad because I don’t spend enough time with my children

1) Children are wonderful and we have fun together.

2) I am proud of how my children are growing

 

As you make the list, only list only one or two things.  Do not get bogged down.  This exercise is only to make you realize how your feelings are affecting each of the roles you play.  Do the exercise for each role.

Look at what you wrote closely. Notice that there are two sides to each role.  What happens is that we become so focused on the negative that we almost forget there is a bright side.  

  1. Now, I want you to fill in the final column, “What I Can Do.”  For example,

1) I can do my best to provide my children with a roof over their heads, food to eat and clothes to cover them. I will save money so that on special occasions I can give them something they really want.

2) I will take two to three days a month to spend with my children at a park, rent a movie, play board games, or visit family; plan a weekend together monthly/bimonthly, etc.

  1. Take action.

  Trust me when I say that you will begin to feel better immediately. These are simple steps to incorporate to ensure that you and your family.

  Remember, it is your life and it is your choice. If you are dissatisfied with your life, then change it.  No one else can do it for you.

  Yes, you can do it.

  Often, we are so focused on the past that we do not fully live in the present nor truly prepared for the future.  Are you ready to take responsibility for your feelings and actions, and create a future of love and peace?

  As a Personal Life Coach, I can help you kindle the light of love in you that will help you move into the present and help you create the future that you deserve.  If you are ready to reveal your true self, call me to schedule a free half hour consultation.

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